It all begins with the desire for change. Fitness is a gateway to great physical and mental health. Whatever goal you wish to achieve, the change you seek can be achieved by working hard. I can help by providing affordable structure and accountability!

My name is Nick and I created DePalo Fitness after making the decision to change the way I was living my life. I realized that I ran the risk of potential adverse health conditions with the way I was treating my body. Hobbies I enjoy, such as golf, were more difficult with the added 80 pounds of body fat.

So after a few months of diet and exercise I began to feel more like myself. My confidence began to grow and I could see the next goal of having a functional body right around the corner.

I am now able to enjoy the hobbies that once caused me pain while consistently meeting and surpassing goals I set for myself at the gym. I exercise and lift for my standards! I want to help my clients meet their goals and reap the benefits in the process. No matter how small or how large your goals are, I would love to help you on your journey.